Health Resources
Spread Smiles Not Germs!
Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
-
It’s especially important to wash:
-
Before eating or preparing food
-
Before touching your face
-
After using the restroom
-
After leaving a public place
-
After blowing your nose, coughing, or sneezing
-
After changing a diaper
-
After caring for someone sick
-
After touching animals or pets
-
-
If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
Avoid touching your eyes, nose, and mouth with unwashed hands.
Preventing Colds, Flu's, and Covid 19
Know how it spreads
-
The best way to prevent illness is to avoid being exposed to viruses and germs.
-
Viruses are spread mainly from person to person through respiratory droplets produced when an infected person coughs, sneezes or talks.
-
These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
-